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Before you jump to My Pulled Beef, BBQ Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still aren't able to figure out how to shed weight? There is a correct way and a incorrect way to track your food. A food log isnt merely a list of the things youve eaten during the day. You have to account for various other very important information. Here are some tips that you can use to help your food tracking be more successful.
Record your mood when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to my pulled beef, bbq style recipe. To make my pulled beef, bbq style you only need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make My Pulled Beef, BBQ Style :
- Get 2 kg of Beef Brisket joint.
- Use 4 clove of Garlic crushed.
- Prepare 1 cup of Coke, Pepsi or Cola.
- Take 1 cup of Your Favourite bbq sauce.
- You need 1 tsp of Black Pepper.
- Use 1 tbsp of lemon juice.
- You need 1 tsp of Dijon Mustard.
Steps to make My Pulled Beef, BBQ Style :
- Ingredients.
- Pour the coke and add the garlic and stir into a slow cooker..
- Add the brisket beef on top and put lid on. Cook on low for 6 hours the night before. It iss better leave it cooking all night..
- You can cook this in a greased crock pot with lid for about 2-3 hrs high heat then turn low once it boils. Or on low heat in a oven in a casserole dish for 3 hours..
- After the overnight cooking or at the end of the other cooking method take off the lid, and with two forks shred the beef which should be easy as it does go soft and stringy..
- Add the pepper and stir in..
- Add the bbq sauce and mix in well..
- Then add the lemon juice, mustard and mix in. Cook for a further 1 hour on low.-.
- When cooked, add to a serving dish..
- Serve with beans in tomato sauce. You can add a knob of butter and 2 tablespoons of bbq sauce to the beans and stir in and heat up, goes lovely with the pulled beef. And some bread rolls .
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