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Before you jump to Beef Stew Made with Steak Meat recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time you're consuming things. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since you're bored. This is important because those are situations that you can select other things to fill your time with than food.
Record your feelings when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef stew made with steak meat recipe. To make beef stew made with steak meat you need 17 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stew Made with Steak Meat:
- Prepare 350 grams of Beef (sirloin steak).
- You need 2 medium of Onions.
- Get 2 medium of Potatoes.
- Get 1 medium of Carrot.
- Get 150 ml of Red wine.
- Provide 600 ml of Water.
- Use 2 tbsp of Ketchup.
- Use 1 tsp of Sugar.
- Get 1 tsp of Honey.
- Get 1 of tin Canned demi-glace sauce.
- Get 1 of Consomme soup stock cube.
- Take 2 tbsp of Sauce.
- Prepare 2 tbsp of Milk.
- Prepare 1 tsp of Soy sauce.
- You need 1 dash of Salt and pepper.
- Prepare 10 grams of Butter.
- Use 1 of Heavy cream.
Instructions to make Beef Stew Made with Steak Meat:
- Cut the potatoes, onions, and carrots into bite-size pieces..
- Cut the beef into pieces of any size you like. I used sirloin steak..
- Saute the beef in a frying pan..
- Brown the meat on both sides..
- Add the red wine..
- Simmer until the amount of red wine is reduced by about half Now stir-fry the vegetables..
- Add the ingredients to a pot. Add the meat and stir-fried carrot and onion from Step 6 and bring to a simmer..
- Simmer for about 10 minutes..
- Now add the ingredients and the potatoes and simmer until the potatoes are soft..
- I used this demi-glace sauce..
- Add butter for the finish and it's done..
- Drizzle heavy cream on top and serve. It looks delicious..
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