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Before you jump to Spicy Beef and Cabbage Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent reducing your weight? There is a right way and a wrong way to track your food. A food record is a lot more than just a basic list of the foods you eat during a day. You need to record other important pieces of information as well. Here are a number of tips that you can make use of to help your food tracking be more successful.
What sort of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to spicy beef and cabbage soup recipe. To cook spicy beef and cabbage soup you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy Beef and Cabbage Soup:
- Provide 1 lb of ground beef.
- Get 1/2 large of onion, chopped.
- Use 5 cup of cabbage, chopped.
- Use 2 can of kidney beans, 16 oz., drained.
- Take 3 cup of water.
- You need 24 oz of tomato sauce.
- Prepare 1 1/2 tsp of ground cumin.
- Get 1 tsp of salt.
- You need 1 tsp of ground black pepper.
- You need 4 of beef bouillon cubes.
- Take 1 tbsp of crushed red pepper flakes.
- You need 1 tbsp of Worcestershire sauce.
- Take 1 can of diced tomatoes.
Instructions to make Spicy Beef and Cabbage Soup:
- brown ground beef and onion in large pot..
- drain fat after beef is browned..
- add in rest of ingredients..
- bring to boil..
- simmer until cabbage is tender, usually 30 to 45 minutes..
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