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Before you jump to Pad kee mowe or spicy whisky beef stir fry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you're consuming stuff. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. You'll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to pad kee mowe or spicy whisky beef stir fry recipe. To make pad kee mowe or spicy whisky beef stir fry you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pad kee mowe or spicy whisky beef stir fry:
- Provide 200 grams of of ground beef.
- Take 4 of mushroom slices.
- You need 1/2 slice of of onion.
- Provide 1/2 cup of of slices together of sweet green and yellow peppers.
- You need 1/2 slice of of carrot.
- You need 6 of of baby corn slices.
- Take 1 of hand full of sweet basil.
- Prepare 1 tbsp of spoon of chopped garlic.
- Use 2 tbsp of spoon of chopped thai chillies.
- You need 2 tbsp of spoon of whisky.
- Use 1 1/2 tbsp of spoon of oyster sauce.
- Prepare 2 tsp of spoon of fish sauce.
- Provide 1 1/2 tsp of spoon of sugar.
- Use 1 tbsp of spoon of pepper or if you have fresh pepper corn is the best.
- Get 1 tbsp of spoon of oil.
Instructions to make Pad kee mowe or spicy whisky beef stir fry:
- In the heating pan add oil till oil get very hot add garlic and ground beef, fry till the meat is done.
- Add onion, green and yellow peppers and thai chillies, carrot fry till vegetables cook.
- Stir ib corn then add whisky, oyster sauce, sugar and fish sauce stir.
- Add pepper and basil.
- Make a quick stir fry and served hot.
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