Recipe of Perfect Beef & Oyster sauce with black pepper

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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What type of mood are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to beef & oyster sauce with black pepper recipe. To make beef & oyster sauce with black pepper you need 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Beef & Oyster sauce with black pepper:

1. Get 1 of sirloin or rump steak.
2. Provide 1 of onion.
3. Take 1 of red chilli or pepper.
4. Take 1 of green chilli or pepper.
5. Get 1 of carrots.
6. Take 2 of spring onion.
7. Prepare 1 clove of garlic.
8. You need 2 Tbsp of fresh crushed black pepper.
9. Take 1 Tbsp of cooking oil.
10. Get of Marinate.
11. Take 1 Tsp of light soy sauce.
12. Use 2 Tsp of sesame oil.
13. Get 1 Tsp of corn flour.
14. Provide 1 Tsp of dry sherry.
15. Use of Stir-fry Sauce.
16. Take 2 Tbsp of oyster sauce.
17. Use 1 Tbsp of light soy sauce.
18. Use 1/2 Tsp of sweet dark soy sauce.
19. Take 1 Tsp of sugar.
20. Prepare 2 Tbsp of water.

Instructions to make Beef & Oyster sauce with black pepper:

1. Cut beef to thin pieces and marinate with marinate ingredients for at least half an hour..
2. Prepare and chop all ingredients.
3. Mix the sauces to be stir-fry sauce and leave it aside.
4. Heat up the pan with high heat..
5. Add chopped/ crushed garlic then add marinated beef and 1 Tbsp black pepper. Stir-fry until the beefs cooked..
6. Add onion, carrots, chillies, the rest of black pepper and some water. Stir fry them together..
7. Add the mixed stir-fry sauce. Stir-fry until you see the thick sauce..
8. Turn of the heat and plate. Add more crushed black pepper to garnish..

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