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Before you jump to Chicken sausage beef sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
What you eat, is who you happen to be. If you concentrate on it, this makes sense. For instance, meats such as chicken have amino acids that happen to be important as they could help to repair muscle tissue. So be aware with the food you eat as it could really make a difference. Folks nowadays are consuming more 'superfoods' as these foods have been shown to boost your health and offer you plenty of necessary nutrients. So what constitutes as a superfood. We can in fact say that a number of foods add to our well being and others do not. Inferior foods include empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy including antioxidants to assist decrease sickness and disease. The nutritional types of food is where you will discover superfoods.
Lycopene is definitely an antioxidant within tomatoes which is why also they are considered to be superfoods. A different superfood is spinach that's full of iron along with one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to chicken sausage beef sauce recipe. You can have chicken sausage beef sauce using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken sausage beef sauce:
- Use 4 of chicken sausage chopped into small chunks.
- Use of Chopped beef.
- Take 5 of table spoons green onion.
- Provide 2 of medium bulb onions sliced.
- Get to taste of Maggi.
- Use of Paste of 2Scott bonnet and 3bell peppers.
- Get 3 table spoon of oil.
Steps to make Chicken sausage beef sauce:
- Chopped your chicken sausage, beef and set aside as seen on the photo.
- On a medium low heat add in your oil and saute your sausage and beef cook for 5mins, then add in your onions, paste of peppers,Maggi cover and cook for atleast 10mins untill well cooked then lastly add in your green onions cover and cook for 1 mins cause we still want the green colour to sure.....yum yum enjoy with home made flat bread,chips I enjoyed mine with my home made flat bread.
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