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Before you jump to Chunky Guinness Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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We hope you got benefit from reading it, now let's go back to chunky guinness beef stew recipe. You can cook chunky guinness beef stew using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chunky Guinness Beef Stew:
- Get 750 grams of Stewing Beef.
- Prepare 400 ml of Guinness.
- Take 1 1/2 medium of Brown Onions.
- Take 500 grams of Carrot.
- Use 500 grams of Swede.
- Take 1 clove of Garlic.
- Prepare 2 of Leaves of Bay.
- Prepare 1 of Beef Stock Cube.
- Provide 1 1/2 tbsp of Flour.
- Use 3 of Beef Rib Bones (optional).
- Get 1 of Salt and pepper to taste.
Instructions to make Chunky Guinness Beef Stew:
- Dice stewing beef to approx 1 inch cubes, then coat with flour. Fry the beef for a short while to sear, then set aside..
- Dice carrot and swede into approx 1 inch cubes and set aside. (nice and chunky).
- Cut onion into quarters, set aside..
- Smash garlic clove and chop finely..
- Mix all the aforementioned ingredients together into your slow cooker (add bones now if you have them).
- Pour over Guinness, then add your crumbled stock cube and bay leaves..
- Set slow cooker to HIGH, and leave for 1 hour..
- Once the hour has elapsed, give it a good stir and reduce heat to MEDIUM. Cook for a further 6-8 hours..
- Although not essential, stir occasionally. Check its consistency, add additional flour at 1 hour before serving. And then, sErVe!.
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