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Before you jump to Stew and beans recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every thing down and still arent losing weight? There is a good way and a sluggish way to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You have to record various other very important information. Here are a number of the things you need to do to be more productive at food tracking.
What type of spirits are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to stew and beans recipe. You can have stew and beans using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stew and beans:
- Provide of Beans.
- Get of parboiled Beef.
- Provide of Groundnut oil.
- Prepare of Maggi.
- Prepare of Salt.
- Take of Tomato.
- Take of Pepper.
- Get of Onions.
- Use of Crayfish.
- You need of Salt.
Instructions to make Stew and beans:
- Rinse and boil beans until very soft and water dried and set aside.
- Blend the tomato, pepper and onions and fry in heated oil.
- Add the parboiled beef and little stock.
- Season with maggi and salt.
- Add crayfish and let it fry for some time.
- Serve with the beans.
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