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Before you jump to Japanese Ramen recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you eat. It just isn't enough to just record "salad" on a list. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to japanese ramen recipe. To cook japanese ramen you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Japanese Ramen:
- Take of Small pork tenderloin.
- Provide 32 oz. of Good beef bone broth.
- Use 4 of soft boiled eggs.
- Use 1 of cn of Bamboo shoots.
- You need 4 sheets of nori.
- Take of Shitake or large white mushrooms.
- Prepare 1 of leek.
- Take of Japanese style frozen noodles.
- Take 1/4 c. of rice wine vinegar.
- Use 1/4 c. of Soy sauce.
- You need to taste of Salt and white pepper.
Instructions to make Japanese Ramen:
- Bake tenderloin at 375 for 30 minutes seasoned with salt and pepper. Let cool and cut into 1inch thick slices..
- Heat bone broth on medium heat and add soy, vinegar, salt and pepper..
- Slice mushrooms then saute for 4 minutes in a tsp of soy and evoo each and set aside..
- Soft boil eggs for 7 minutes. Shock in ice bath, peel and set aside..
- Slice leeks thinly then slice bamboo shoots long ways like blades of grass very thinly and set aside..
- Bring broth to a boil and boil noodles for 3 to 4 minutes in broth..
- Now plate! Add noodles to bowl and add broth. Place bamboo, leeks, mushrooms and tenderloin in bowl. Cut egg in half and place along with a sheet of nori. Enjoy!.
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