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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach can be an additional good food because it includes plenty of iron and folate, which is a B vitamin. Spinach may help you in the later years due to lutein in it which could help prevent you from going blind.
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We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef stew:
- Prepare 500 g of beef.
- You need 1 of onion.
- Provide 2 of tomatoes.
- Take 1 tbs of ginger/garlic paste.
- Take 2 of tps oil.
- Get 1 of green pepper.
- You need 1 bunch of coriander.
- Take to taste of Salt.
- Get 2 of beef cubes.
- Use of I cup water.
Steps to make Beef stew:
- Cut the meat in desired size, clean and put on the fire to boil in it's own fluids. Put the the ginger/garlic paste inside, it works as the tenderiser. The heat should be medium.
- While the water has dried up, add oil and onions and cook up to a point the meat and the onions are turning brown..
- Add tomatoes, pepper and cook for a while the add all the other ingredient leaving out coriander. Cook till it forms a thick paste, then add the water..
- Simmer for about 15-20mins on low heat.sprinkle chopped coriander and serve hot.
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