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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is whenever you eat. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since you're bored. This is essential because those are times that you can pick out other things to fill your time with than food.
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We hope you got benefit from reading it, now let's go back to juicy hamburger steak in steak sauce recipe. To cook juicy hamburger steak in steak sauce you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Juicy Hamburger Steak in Steak Sauce:
- Use 200 grams of Domestic mixed ground meat.
- Take 1/2 large of Onion.
- Get 1 tbsp of Cooked rice.
- You need 4 tbsp of Panko.
- Get 1 of Egg.
- Provide 2 tsp of Nutmeg.
- Get 1 tsp of Umami seasoning.
- You need 1 of Salt and pepper.
- Prepare 1 tsp of Paprika powder.
- Use of [Steak Sauce].
- Provide 2 tbsp of Soy sauce.
- Prepare 2 tbsp of Mirin.
- Use 2 tbsp of Cooking sake.
- Provide 1 1/2 tbsp of Margarine or butter.
Steps to make Juicy Hamburger Steak in Steak Sauce:
- Mince the onions and add to a heat-resistant plate. Cover with wrap and microwave for 2 minutes. Set aside and leave to cool..
- Add the ground meat -> the onions from Step 1 -> the egg -> the rice -> and the panko to the bowl and mix together. Mix in the ingredients. Continue to mix until it's sticky..
- Form the mixture into a hamburger shape. Pound the meat to remove any air, and make a shallow well in the center..
- Cook in an oiled frying pan on low to medium heat for 2 minutes. Turn over, cover with a lid, and cook on low heat for 5 to 6 minutes. Once it's cooked remove the hamburger steak..
- In the frying pan from Step 4, add the steak sauce ingredients, except for the margarine. Bring to a boil. Add the margarine last and bring to a simmer again..
- Cover the hamburger with the steak sauce and it's done..
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