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Before you jump to Marinated Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is incredibly helpful because understanding when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to marinated beef stir fry recipe. To make marinated beef stir fry you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Marinated Beef Stir Fry:
- Prepare of Beef sliced.
- Prepare 1 of Onion (finely diced).
- Provide Handful of Garlic (finely diced).
- You need of Thumb Ginger (finely diced).
- Provide of Spring onions (diced).
- Provide of Carrots (julienned).
- Use 2 tbsp of Soy sauce.
- You need 1 tbsp of Mirin or sweet rice wine.
- You need 1 tbsp of Brown sugar.
- Prepare 1 tbsp of Sesame oil.
- Take of Black pepper.
Instructions to make Marinated Beef Stir Fry:
- Marinate the beef and mix in the ingredients..
- Stir fry over the pan and serve with rice.
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