Hey everyone, welcome to our recipe page, looking for the perfect Agidi jollof recipe? look no further! We provide you only the best Agidi jollof recipe here. We also have wide variety of recipes to try.
Before you jump to Agidi jollof recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.
You're what you eat. That is so correct. If you eat some poultry that poultry shall be broken down as well as amino acids are going to be used to fix cells and develop muscle. So be careful with the meals you devour as it can really create a difference. Understanding of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. So what is considered being superfood. In simple terminology, some food is high-quality for us and many not so helpful. Putting on body weight is just one of the problems with ingesting the wrong foodstuff and, versus this, the proper food can give you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Your body needs a minimum amount of vitamins every day, or else you'll end up malnourished. You need protein to build and repair cells, carbohydrates to provide the body energy and fats to keep your body running correctly. Additionally, another vital component in all this is water to consume. There are additional areas of nutritional value that you may not be aware of including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the destructive type of cholesterol. Omega-3 is present in salmon, and that is classed being a superfood as it carries this fatty acid and it's a very good source of protein. Another good thing about Omega-3 as you age is the way it includes a positive effect in your brain's health. Fish, seeds and nuts are all superfood varieties in which you will see Omega-3.
It now appears to be an excellent time to begin consuming some superfoods to get the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let's go back to agidi jollof recipe. To make agidi jollof you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Agidi jollof:
- Get 1 of palm size of raw ogi.
- Get 1 of and half cups of water.
- Use 2 of large fresh tomatoes.
- You need 2 of ripe shombo.
- Take 1 of stock cube.
- Use Half of cup of beef stock.
- Provide 2 of cooking spoons of vegetable oil.
- Use of Fresh pepper.
- You need of Brisket bone.
- Provide 1 tea spoon of salt.
Instructions to make Agidi jollof:
- Blend your tomatoes, pepper and shombo.
- Boil till the water dries up.
- Heat your vegetable oil in a sauce pan, add sliced onoins.
- Add the blended tomatoes and pepper.
- Fry till dry.
- Add the beef stock.
- Taste and adjust with stock cube your raw pap with water as you would mix when making pap, but a lot lighter..
- Add salt to the mixed ogi.
- Pour the mixed ogi into the sauce pan, then stir till it holds it self together, it may look too light after making it, but you don't need to worry it will get stronger when. Is cold..
- Wrap with your uma leaves and garnish with the brisket bone..
If you find this Agidi jollof recipe useful please share it to your good friends or family, thank you and good luck.