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Before you jump to Red Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still are unable to figure out how to lose fat? You can track your meals the correct way or the incorrect way. A food journal is a lot more than just a simple list of the foods you eat during a day. You must write down other important pieces of information as well. Here are a few of the hints that can help you become a lot more successful at food tracking.
Record your feelings when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to red beef stroganoff recipe. You can cook red beef stroganoff using 12 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Red Beef Stroganoff:
- Use 1 stick of salted butter, not margarine.
- Provide 1 lb of stew beef, cut into bite size pieces.
- Use 1 of large yellow onion, cut onion in half then slice.
- Use 2 of regular or 1 large package of sliced mushrooms of your choice.
- Take 2 cans of any tomato soup, i.e. Campbells.
- Use 1 can of tomato paste.
- Provide 1 Cup of sour cream.
- Get Package of Egg Noodles.
- Provide of Couple of dashes of Worcestershire sauce.
- Take of Seasoning salt to your taste.
- Provide 1 of \4 teaspoon Red pepper flakes optional.
- Get 1 of \8 teaspoon cayenne pepper sauce optional.
Steps to make Red Beef Stroganoff:
- Melt butter in large skillet. Add beef, onions, mushrooms, and all seasonings but hot sauce and cook over medium heat till beef is cooked through. Do not drain or strain. Turn to low and add the cans of tomato soup and tomato paste, mixing well and let it simmer covered about 25-30 mins, stirring often until onions are soft and transparent. Make egg noodles, drain. Remove stroganoff from heat, mix in sour cream and let it sit about 5 minutes. Scoop over egg noodles or rice..
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