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Before you jump to Beef Burgers recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
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Malnourishment is the ultimate effect of one's body not getting the proper kind of nourishment. Carbohydrates create fuel for your body, protein is essential for the health of the body's cells and a particular level of fats is required. Of course, to include to most of this you cannot live without water. The correct degree of minerals and vitamins can be central although not at all times easy to attain, in addition to some other kinds of nutrient. A fatty acid that we now know more about is Omega-3 and it aids the fight against the damaging type of cholesterol. Salmon can be an example of a superfood because it provides protein as well as containing Omega-3. Omega-3 can also aid your brain by protecting it from ailments you always get from aging. Fish, seeds as well as nuts are all superfood varieties in which you will see Omega-3.
Superfoods are definitely worth eating as they offer you plenty of nutrients and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got insight from reading it, now let's go back to beef burgers recipe. To cook beef burgers you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef Burgers:
- You need of olive oil.
- Get 1 of red onion, chopped and cooked.
- Prepare 500 g of minced beef.
- Use 1 of egg.
- Prepare of breadcrumbs.
- Get 1 tbsp of tomato ketchup.
- Provide 1 tbsp of worchestershite sauce.
- Take 1 tbsp of dijon mustard.
- Provide of salt.
- Take 1 tsp of oregano.
- Prepare 6 of burger buns.
- Use of cheese.
- Take of lettuce.
Steps to make Beef Burgers:
- Preheat the oven to 200C.
- Mix together the onion, beef, egg, breadcrumbs, ketchup, Worcestershire sauce, mustard, salt and oregano in a bowl.
- Separate into 6 even portions and mould into each portion in to a burger.
- Heat a frying pan on a medium heat and sear the burgers on each side for 2 minutes on each side (this may need to be done in batches).
- Then cook the burgers in the oven for 6-8 minutes or until cooked throughout. For the last couple of minutes, add the cheese on top of the burger and let it melt..
- Stack the burger. First, the base of the burger bun, then lettuce, the burger/cheese and the burger top..
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