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Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still are unable to figure out how to lose fat? There is a correct way and a incorrect way to observe your food. A food log isnt just a list of the items youve eaten during the day. You need to write down other vital pieces of information too. Here are some of the tips that can help you become a lot more successful at food tracking.
Write down your emotions when you eat. This can help you determine when you use meals to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to japchae recipe. You can cook japchae using 24 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Japchae:
- You need 1 bag of Korean sweet potato noodle, Dangmyun.
- Get of Meat/protein.
- Get of Sirloin, chuck, short ribs, or tri-tip beef.
- Take of Shrimp.
- You need of Pork patty.
- Take 2-3 of eggs.
- You need of Veggies.
- Take 1/2 of onion.
- You need 1 of red bell pepper.
- Provide 1 of orange bell pepper.
- Prepare 1 of large carrot.
- Provide 1 clove of chopped garlic.
- Provide 5 of shiitake mushroom (optional).
- Take 1 bag of spinach (optional).
- Use of Sauce.
- Prepare of sesame oil.
- Prepare of sesame seed.
- Provide of Vegetable oil.
- Take of Rice wine (optional).
- Get of Soy sauce.
- You need of Oyster sauce.
- You need of Sugar.
- Take of Black pepper.
- Prepare of Salt.
Instructions to make Japchae:
- To prepare the noodle: 1)Boil 1 bag of Korean sweet potato noodle in a big pot for about 15 min or until it gets soft. 2)Drain the noodles and put in a big bowl..
- To prepare the meat: 1)Peel the shrimp and slice the beef and pork patty into long thin strips and put it in a bowl. 2)In the same bowl, add 1 clove of chopped garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of black pepper, 1/2 tablespoon of sesame oil, and 1/2 tablespoon of rice wine. 3)Add 1 teaspoon of vegetable oil and stir fry the mixture..
- To prepare the eggs: 1)Lightly beat 2-3 eggs in a bowl and add a pinch of salt. 2)Add 1 teaspoon of vegetable oil into a pan. 3)Pour the egg mixture into the pan and cook. 4)Cut the egg into thin strips and set aside in a plate..
- To prepare the vegetables: 1)Boil 1 bag of spinach with 1 teaspoon of salt in a pot for 10s. Then Remove spinach from pot, rinse with cold water and squeeze to drain out the excess water. Put aside on a plate. 2)cut 1/2 onion into thin slices, cut 1 red and yellow bell pepper into thin slices, and cut the 5 shiitake mushroom into thin slices. 3)Shred one large carrot.
- 4)Add 1 teaspoon of vegetable oil to a pan and stir fry the sliced onion with a pinch of salt and put aside on the same plate with the eggs. 5)Using the same pan, add 1 teaspoons of oil, stir fry the shredded carrots with a pinch of salt and put aside on the same plate. 6)Add 1 teaspoon of oil into a pan, stir fry the thin slices of bell pepper with a pinch of salt and put to aside on the same plate. 7)Stir fry shiitake mushroom without salt and oil. Put to aside on the same plate..
- To prepare the sauce: 1)Mix 1/3 cup of soy sauce, 1/3 cup of sugar or honey, 2 tablespoon of sesame oil, 1 tablespoon of sesame seed, and 1/2 teaspoon of black pepper in a cup..
- 1)Add 2 tablespoon of sesame oil into the big bowl of noodle. 2)Add 2/3 of the sauce into the noodles and mix. 3)Pour the noodle on the plate with the cooked vegetables and egg. 4)Add the cooked meat. 5)Add the rest of the sauce and mix. 6)Add 1 tablespoon of oyster sauce and mix..
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