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Before you jump to Pork stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you consume. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to note down just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to pork stew recipe. To make pork stew you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pork stew:
- You need 1 kg of pork.
- Get 1 of small onion.
- Take 1 tsp of rajah mixed with parsely.
- Prepare 1 tsp of paprika.
- Take pinch of coriander.
- Prepare pinch of herbal mixed spices.
- Take 2 tbs of oxtail soup.
- Provide 2 glass of water.
- Prepare 1 of small green pepper.
- You need 2 tbs of meat marinade.
- You need 1 tsp of salt.
Instructions to make Pork stew:
- Rinse pork and add all spices with meat marinade then cook in a medium heat.
- Add oil onion and green pepper.
- In water add oxtail soup and pour in your pork pot.
- Let it simmer for 15minutes.
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