Recipe of Any-night-of-the-week Rice and beans

Hey everyone, welcome to my recipe page, if you're looking for Rice and beans recipe, look no further! We provide you only the best Rice and beans recipe here. We also have wide variety of recipes to try.

Before you jump to Rice and beans recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You have become what you put inside your body. Quite plainly, you are. If you eat some hen that bird is going to be broken down and the amino acids are going to be used to restore cells and develop muscle. Ingesting the proper foods is therefore imperative. Knowledge of how our diet effects our fitness and also the nourishment we need has led to more folks eating superfoods. Do you know what superfoods in fact are? Well, there are 2 types of foods, the good as well as the inferior. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. For instance you can expect, superfoods are looked at as the right kind of food.

Your immune system will even have the benefit of the components of superfoods. Your immune system is important in keeping you fit and garlic is definitely an case of a superfood which will help. Garlic may also help lower the amount of cholesterol inside your blood as well. One caution with garlic is that if you suffer with your stomach in any respect, it may not be recommended to eat it. Folks sometimes find it a strain to take in the amount of water suggested for your general well being, if that's the case for you personally, then green tea may very well be something to consider. Green tea is remarkable because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. In addition, apparently green tea may have preventative qualities in stopping the growth of tumors.

Superfoods are definitely worth ingesting as they give you lots of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.

We hope you got insight from reading it, now let's go back to rice and beans recipe. To cook rice and beans you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rice and beans:

1. Provide 1/2 lb of ground beef.
2. Use 2 cup of black beans or peas.
3. Use 1 1/2 cup of rice.
4. You need 1 dash of salt.
5. You need 1 dash of black pepper.

Steps to make Rice and beans:

1. In a pan brown the ground beef then remove the meat on to a paper towel.
2. In the same pan warm the precooked beans in the pan once warm mash the bean reducing some of the liquid.
3. Remove the pan from the heat and add the meat , salt, and pepper.
4. Boil water then add rice once cooked add to the bean meat mixture and enjoy.

If you find this Rice and beans recipe helpful please share it to your friends or family, thank you and good luck.