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Before you jump to Mongolian Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you write down the things you eat. It isn't adequate to list salad in your food log. You must list all of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you eat. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to mongolian beef recipe. To cook mongolian beef you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mongolian Beef:
- Use 1 1/2 lb of flank steak.
- Use 2 tbsp of vegetable oil.
- You need 1 tbsp of ginger, minced.
- Provide 3 tbsp of garlic, minced.
- You need 1 1/2 tbsp of lemon or lime juice.
- Use 3/4 cup of soy sauce.
- Prepare 2 tbsp of oyster sauce.
- Provide 1 1/2 tbsp of chili sauce.
- Provide 2 tbsp of vinegar.
- Prepare 1/4 cup of sprite.
- Take 1/2 cup of water.
- You need 1/4 cup of brown sugar.
- You need 1 tbsp of chili powder depending on how spicy you want it.
- Get 2 tbsp of cornstarch.
- Take 3 of large green onions.
- Get 1 of small onion sliced.
Instructions to make Mongolian Beef:
- Rinse the steak well and make sure all excess blood has been washed off.
- Put beef in a large bowl and mix cornstarch, soy sauce, oyster sauce, garlic, ginger, lemon juice, brown sugar, Sprite, chili powder, chili sauce, and vinegar. Let it sit for 30 minutes to an hour to soak up the flavor (for best result you may marinate and leave in the fridge overnight).
- Take a wok and saut onion and green onion for about 5 minutes then set aside.
- Take a frying pan and stir fry the marinated meat for about 10 minutes.
- When the meat is cook put it in a wok and add the rest of the mixture you used to marinate the meat and add water and cook for 5 minutes.
- Take the onion and green onion and add to the meat and mixture and cook for 3 more minutes.
- Serve with white steamed rice and enjoy.
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