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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your feelings whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare crock pot roast potatoes carrots/ then vegs beef soup w remaining left overs:
- Use of 2-cans water.
- Get 2 can of beefy mushroom soup.
- Get 5 lb of roast i use rump roast.
- Take 1 envelope of onion soup mix.
- Get 1 medium of bag small cut carrots.
Instructions to make crock pot roast potatoes carrots/ then vegs beef soup w remaining left overs:
- mix soups, water, envelope onion soup mix together pour over roast in crock pot.
- cook on low heat 6-8 hrs until comes apart w fork.
- potatoes and carrots cook until tender maybe I hr..
- makes great gravy for rice as extra or fresh loaf bread.
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