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Before you jump to Spicy Pepper Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating because you're bored. This is unbelievably helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This will show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to spicy pepper steak recipe. You can have spicy pepper steak using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Spicy Pepper Steak:
- You need 2 lb of Sirloin steak, cut in thin strips.
- Get 1 large of Green pepper, cut in thin strips.
- Provide 1 large of Red bell pepper, cut in thin strips.
- You need 1/2 large of Yellow or white onion, cut in thin strips.
- Use 1/4 cup of Soy sauce.
- You need 1/4 cup of Hot pepper jelly OR Asian sweet chili sauce.
- Provide 2 tbsp of Sesame oil.
- Use 1 tbsp of Smoked garlic powder.
- You need 1 tbsp of Smoked paprika.
- Prepare 1 tsp of Ground corriander.
- Take 3 tbsp of Sriracha hot sauce.
- Prepare 1 tsp of McCormick brand Montreal steak seasoning.
- You need 1/2 tsp of Cayenne pepper.
- Use 2 cup of Beef broth.
- Get 3 tbsp of Cornstarch, mixed with a little water to create a slurry for thickening.
Steps to make Spicy Pepper Steak:
- Slice peppers and onions in equal size pieces (thin 2 inch strips or so)..
- Slice beef in same size pieces as veggies..
- Add all remaining ingredients to the beef (EXCEPT Beef broth and cornstarch)..
- Let beef marinate for 30 minutes or more..
- Heat a large skillet or wok over medium high heat. Add beef and cook for about 5 minutes..
- Add peppers, onions, and broth..
- Reduce heat to medium low (or a low boil). Cook for about 30-40 minutes uncovered. Check broth and adjust seasoning to your liking..
- Add the cornstarch slurry, stir and cook until thickened (5 minutes).
- Serve over cooked rice..
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