Step-by-Step Guide to Prepare Award-winning Minty Spicy Kheema (ground beef )

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Minty Spicy Kheema (ground beef )

Before you jump to Minty Spicy Kheema (ground beef ) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you eat items. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the way to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact you're bored. This is important because all those are moments that you can select other things to fill your time with than food.

Write down how you feel while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to minty spicy kheema (ground beef ) recipe. You can cook minty spicy kheema (ground beef ) using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Minty Spicy Kheema (ground beef ):

  1. Provide 150 grams of beef kheema (ground beef).
  2. You need 6 tbsp of Oil to fry.
  3. Take 4 of black olives, chopped.
  4. You need 2 of Jalapenos or 3-4 green chillies , chopped.
  5. Prepare 1 tsp of dry basil.
  6. Prepare 1/3 cup of Mint leaves and Cillantro leaves , chopped. i used more mint leaves.
  7. Prepare 3/4 tsp of Salt (add or less as per your taste).
  8. Provide 1 tsp of pepper.
  9. You need 1/2 tsp of soy sauce.
  10. Prepare 1 tsp of green chilly sauce.
  11. Use 1/2 of of lemon squeezed into juice.

Steps to make Minty Spicy Kheema (ground beef ):

  1. I used frozen meat, so had to defrost it first..
  2. Heat oil in a pan and fry the beef till the pink colour is gone. Then add salt and pepper and saute well.
  3. Now add chilly sauce and Soy sauce n saute. Then add basil, jalapenos (or green chillies ) and olives and saute.
  4. When the meat is almost fried add mint and cillantro leaves and saute till the meat is done..
  5. Finally add lemon juice n mix well. you may garnish with another set of chopped mint leaves. Your kheema is ready :).
  6. You can also use this recipe for other ground meat. Goes well with rice or breads :).
  7. One fine saturday Morning, i bought a kheema (though i cooked in the evening :D) .. i wanted to cook it myself in my own simple way. The way i can do it, simple, easy and tasty :p... i am no expert in cooking but i am definately making a good progress. If you try this recipe, lemme know, how good i'm ! Thanks a lot peeps , i dedicate this dish to all my friends here, who made me believe that, yes i can cook too.. Cheers !.
  8. Hadnt had beef for months, so this was, way too tasty lol.

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