Hello everybody, welcome to our recipe site, looking for the perfect Beef stew recipe? look no further! We provide you only the perfect Beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You might be what you consume. This is so true. As an example, meats including fowl include amino acids which are vital as they can help to reconstruct muscle tissue. Eating the proper fare is thus imperative. Knowledge of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. Do you know what superfoods really are? We can in fact say that a number of foods help to increase our health and others do not. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy and also antioxidants to help you diminish illness and disease. For instance you may expect, superfoods are viewed as the right form of food.
Your body needs a minimum amount of vitamins and minerals daily, or else you'll wind up malnourished. Carbohydrates provide fuel for the body, protein is essential to the health of one's body's cells and a particular degree of fats is required. You also need water, that is one of the most vital of the lot. There are additional areas of nutritional value that you may not take note of including various vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences in the bad one. Omega-3 is present in salmon, and that is classed as a superfood because it includes this fatty acid and it's an excellent source of protein. An additional good thing about Omega-3 as you age is how it includes a positive effect on your brain's health. Fish, seeds as well as nuts are all superfood types in which you will get Omega-3.
Superfoods are positively worth ingesting as they give you plenty of nutrients and health boosting vitamins that you otherwise not consume through your usual diet.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef stew:
- Get 600 g of McCain Stew mix.
- You need 500 g of beef cubes.
- Provide 1 of Onion, chopped.
- You need 30 ml of olive oil.
- Use 1 teaspoon of coriander.
- You need 1 packet (10 g) of tomato paste.
- Prepare 1 can of tomato and onion.
- Get 2 of beef stock cubes.
- You need 120 ml of hot water.
- Provide 240 ml of hot water.
Instructions to make Beef stew:
- Heat the oil and fry beef cubes until tender and brown..
- Stir in onions and coriander and fry for 10 minutes..
- Dissolve stock cubes in 120ml water..
- Add to the beef mixture, tomato and onions, stock and bring to the boil..
- Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally..
- Serve and enjoy..
If you find this Beef stew recipe helpful please share it to your friends or family, thank you and good luck.