Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef Nilaga recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time you're feeding on items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This helps to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef nilaga recipe. To make beef nilaga you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef Nilaga:
- Provide 2 lbs of beef brisket, cubed.
- Take 1 of big potato, cubed.
- Prepare 1 of bok choy.
- Prepare 1 of large onion.
- You need 2 of medium carrots, chopped crosswise about 2 inches long.
- Get 1 tbsp of whole pepper corn.
- Provide 3 tbsp of fish sauce.
- Prepare 6 cups of water.
Instructions to make Beef Nilaga:
- Saut the onion until texture becomes soft.
- Add in beef brisket and cook for about 5 minutes.
- Add fish sauce and whole pepper corn and mix well.
- Pour in water and bring to boil, simmer for 1-2 hours.
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes.
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes.
- Serve hot and enjoy.
If you find this Beef Nilaga recipe useful please share it to your good friends or family, thank you and good luck.