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Before you jump to Brad's moussaka recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no excess weight drop off of you? There is a great way and a sluggish way to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You must keep track of various other very important information. Here are a number of points that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to brad's moussaka recipe. To cook brad's moussaka you need 16 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Brad's moussaka:
- You need 1 of long narrow eggplant.
- Provide 1 of flour for dredging.
- Provide 1 of oil for frying.
- Get 1 cup of chopped onion.
- Provide 2 clove of garlic minced.
- Provide 1 1/2 lb of ground beef. sirloin if u can.
- Provide 1/2 lb of sweet Italian sausage.
- Take 1 cup of tomato sauce.
- Prepare 1 tsp of salt and pepper.
- Prepare 6 tbsp of butter.
- Get 7 tbsp of flour.
- Prepare 3 cup of warm milk.
- Use 3 of eggs, well beaten.
- Use 1 of paprika, nutmeg, and cinnamon to taste.
- Provide 2 cup of crumbled feta cheese.
- You need 1 1/2 cup of seasoned bread crumbs..
Steps to make Brad's moussaka:
- wash and slice.eggplant. dredge in flour and fry in very hot oil until golden brown.
- drain on paper towels..
- arrange a single layer in the bottom of a greased casserole dish..
- meanwhile brown the beef and sausage in a heavy skillet..
- immediately add onion and garlic..
- when meat is brown, drain fat and add tomato sauce. season to taste with salt and pepper. add a half tsp of nutmeg and cinnamon. if your taste requires more by all means add more.
- now we start the bechamel sauce. heat butter in a sauce pot. add flour, stir until you have a thick paste..
- cook out the starch for a few min until you get a slight nutty aroma..
- slowly add warm milk stirring constantly. once all milk is added, stir over med low heat until sauce becomes thick and bubbly..
- remove from heat. immediately add a cup of milk mix to beaten eggs slowly while stirring eggs. once combined slowly add back to the milk mixture stirring constantly. once combined season to taste with paprika nutmeg salt and pepper.
- now back to the casserole. place a layer of meat over the eggplant. a layer of sauce over that. spread some cheese and bread crumbs..
- repeat layering until ingredients are gone. i usually get 3 layers. end with feta cheese and bread crumbs on top.
- bake at 350 for 30-45 min until edges are bubbly and crumbs are browned. if crumbs aren't brown enough turn broiler on a couple minutes.
- Serve with tatziki sauce https://cookpad.com/us/recipes/342642-brads-tatziki-sauce.
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