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Before you jump to Breakfast Treat recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.
You are what you consume. This is so right. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscle tissue. The same goes for all other foods, so it is vital that you just have a meal correctly. Food advice tells us that the right food could make us well and thus superfoods are getting part of lots of people's diets. Do you know what superfoods really are? Well, there are a couple of kinds of foods, the good and the inferior. Putting on body weight is only 1 of the issues with ingesting the incorrect fare and, versus this, the proper food may give you wellness along with keeping you healthy. The nutritional kinds of food is where you'll discover superfoods.
Lycopene can be an antioxidant within tomatoes which can be why also they are considered to be superfoods. A different superfood is spinach that is abundant with iron along with one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein which can help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to breakfast treat recipe. To make breakfast treat you need 22 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Treat :
- Take of For the scrambled potatoes and egg:-.
- Take of Irish Potatoes half mudu.
- Take of Oil for frying.
- Get 2 of eggs.
- Take of Pepper.
- You need of Onion.
- Take Pinches of Salt.
- Get Pinches of Maggi.
- Provide Pinch of Curry.
- Take of For the Homemade grilled beef (Tsire) we need:-.
- Use of Beef (as required).
- You need of Grounded groundnut cake (Kulikuli).
- Provide of Meat skiwers.
- Prepare of Salt and Maggi.
- Get of Grounded cloves, black pepper and pepper (Barkono).
- Prepare of For the Tea we need:-.
- Prepare of Yellow lebel Lipton.
- Provide of Sugar.
- Prepare of Milk.
- Prepare of Milo.
- Use of Dried Ginger (Citta).
- Get Cloves of (Kaninfari).
Instructions to make Breakfast Treat :
- Peel your Irish potatoes.
- Divide the Irish potatoe into 2 and cut into medium sizes directly into water. Wash and drained in a basket. Add Maggi and pinch of salt. Mix and add in hot oil..
- Cover the pot or pan and allow to fry till soft not crispy. It will be like Cook-fry..
- Crack the eggs in a bowl, add scotch bonnet and sliced onions. Add pinches of salt and Maggi...
- Add 3 tablespoon of water into the egg and beat..
- Place your nonstick pan on low heat and pour in the Cook-fry Irish potatoes directly form the oil into the pan. Add your egg.
- Stir and add curry.
- Cover and allow to cook for 2-3 minutes. Done.
- For the homemade Grilled beef (Tsire). In a bowl, add all the dry ingredients and mix. Cut the beef into flat & tiny shapes and mix inside the ingredients..
- Arrange on skiwers, drizzle oil and grilled in an oven for 20 minutes. Done .
- For the tea, In a pot add water, 1 bag of lipton and dried Ginger plus cloves and boil..
- When it is done, seive with a seiver and add sugar, Milo and milk to your tatse.
- Your tea is done.
- Eat with any bread of your choice or just like that... Your breakfast treat is done....
- Enjoy .
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