Simple Way to Make Perfect Spicy beef triangles

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Before you jump to Spicy beef triangles recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you consume things. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

Write down your emotions whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to spicy beef triangles recipe. To cook spicy beef triangles you need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Spicy beef triangles:

1. Provide 1 package of defrosted filo pastry.
2. Prepare 500 g of ground beef.
3. Provide 500 g of pasatta sauce.
4. Get 1 of medium onion finely diced.
5. Use 1 tsp of garlic powder.
6. Take 2 tsp of paprika powder.
7. Get 11/2 tsp of dried oregano.
8. You need 3 tsp of cayanne pepper.
9. Prepare 1 tbsp of hot chilli powder(or to ur own tastes).
10. Get to taste of salt and pepper.
11. Get 2 tbsp of melted butter for filo triangles.

Instructions to make Spicy beef triangles:

1. Brown beef and onion, drain any fat.
2. Add spices passata and herbs mix well.
3. Defrost filo pastry as instructed.
4. Cook beef mixture for 15 mintues to thicken sauce careful not to burn it, check seasoning then allow to cool totally.
5. Slice pastry in half to create 14 strips add heap tbsp of beef mixture to the lower corner and fold to over to the opposite corner.
6. Fold the bottom right corner to the upper left corner.
7. Fold the bottom left corner over to the to the top right corner completing the fold.
8. Continue until u reach the end coat pastry with melted butter close over and brush top with butter place on a baking sheet put in 180C/350F for 10 miuntes or until browned and crispy.
9. .
10. Enjoy.
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