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Before you jump to Bulgogi (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent reducing your weight? There is a correct way and a wrong way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
Record your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to bulgogi (korean "bbq") recipe. To cook bulgogi (korean "bbq") you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Bulgogi (Korean "BBQ"):
- Take 2 pounds of beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation.
- Prepare 1 of whole green onion (white and green parts) chopped.
- Use 2 Tablespoons of finely minced garlic (about 3 cloves).
- Get 1/4 of of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten.
- Use 3-4 Tablespoons of sugar.
- You need 1 Tablespoon of toasted sesame oil.
- Provide 1/4 cup of regular soy sauce.
Instructions to make Bulgogi (Korean "BBQ"):
- Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly..
- PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch..
- OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes..
- GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat..
- Enjoy! :).
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