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Before you jump to Cheezy Ground Beef Quesadillas recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still aren't able to figure out how to shed weight? You can monitor your foods the right way or the incorrect way. A food journal isnt only a list of the things youve eaten during the day. You have to record other important pieces of information too. Here are a few of the points you need to do to be more effective at food tracking.
Write down how you feel whenever you eat. This could show you whether you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to cheezy ground beef quesadillas recipe. To make cheezy ground beef quesadillas you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cheezy Ground Beef Quesadillas:
- Prepare 1/2 tbsp of olive oil.
- Get 450 g of ground beef.
- You need 1 tbsp of chilli powder (I used blended dried chillies).
- You need 1/2 tsp of oregano.
- Use 1/2 tsp of cumin powder.
- Provide 1/2 tsp of onion powder.
- Get 1/2 tsp of garlic powder.
- You need 1/2 tsp of salt.
- Use 1/2 tsp of Black pepper.
- Get 1 tbsp of tomato paste.
- Prepare 2 tbsp of beef stock (or water).
- Get 3 cups of shredded cheese (according to your preference).
- Use 6 of flour tortillas (or you can use Pratha bread too!).
Instructions to make Cheezy Ground Beef Quesadillas:
- Preheat oven to 90 C (to keep Quesadillas warm while cooking batches)..
- In a pan on medium heat, add olive oil..
- Add the ground beef, chilli powder, cumin, oregano, garlic powder, onion powder, salt and black pepper. Heat until cooked through, breaking into crumbles with a wooden spoon, about 8-10 minutes. Stir in tomato paste and stock and cook for 1-2 minutes more..
- Remove beef from pan into a bowl..
- Distribute about 2 cups of shredded cheese among all tortillas (on one side of them)..
- Distribute ground beef on top of cheese. Then sprinkle remaining 1 cup of cheese on top of ground beef. Fold tortilla over in half..
- Grill the Quesadillas on a pan (medium low heat) until golden brown and cheese is melted (carefully turning and watching to ensure they don't burn)..
- Cut each half moon in half and it's ready to be served!.
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