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Before you jump to Aubergine Ragout recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because you're bored. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can show you if you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to aubergine ragout recipe. You can cook aubergine ragout using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Aubergine Ragout:
- Use of 1 Stage.
- Prepare 1 of large aubergine.
- Provide 1 teaspoon of kosher salt heeping.
- Prepare of 2 Stage.
- Use 1 of large white onion.
- Prepare 1/4 cup of minced garlic.
- Get 1 pound of black Angus ground beef 80/20.
- Provide 1/2 cup of Cabernet Sauvignon.
- Provide 29 ounce of can of whole tomatoes.
- Prepare 1 teaspoon of ground white pepper powder.
- Get To taste of pink Himalayan salt or kosher salt.
- Provide of 3 Stage.
- Prepare 1/4 cup of capers and the juices.
- Take 2 tablespoons of heeping concentrated tomato paste.
Steps to make Aubergine Ragout:
- Peel the aubergine then dice it into bite sized pieces..
- Add the kosher salt to the diced aubergine. Stir well and allow to sit 15 minutes. Drain the liquids off the diced aubergine and discard the liquids. I use this concentrated tomato paste 2x the concentration..
- Dice the onion. Start browning the ground beef add the salt, garlic, white pepper powder, and onion. Remember that when you salt the meat that you also have salted the aubergine. Add the aubergine..
- Drain the liquids of the tomatoes in the pot then crush the tomatoes a bit. Stir well and simmer 15 minutes. Add in the wine. Stir and simmer 10 minutes..
- Add the tomato paste stir and allow to reduce and thicken. After 8 minutes of stirring and reducing add the capers..
- Give it a good stir cover and let rest 10 minutes. Serve I hope you enjoy!!!!!.
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