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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you eat, is who you are. Quite literally, you are. As an example, meats such as poultry have amino acids that are vital as they can help to rebuild muscle tissue. Eating the correct fare is thus imperative. Food advice tells us that the proper food can make us fit and thus superfoods are becoming a part of lots of people's diets. Do you know what superfoods in fact are? We can really say that a number of foods help to increase our well being and others do not. Inferior foods include empty calories that will just make you fat if consumed in excess and good foods which have calories that will provide a lot of energy as well as antioxidants to assist reduce illness and disease. The nutritional kinds of food is where you will find superfoods.
Your immune system will even benefit from the properties of superfoods. Your immune system is important in keeping you well and garlic can be an case in point of a superfood that can help. Garlic can also help lower the amount of cholesterol inside your blood as well. One caveat with garlic is that when you suffer with your stomach in any respect, it might not be advisable to consume it. Folks sometimes find it a strain to drink the amount of water suggested for your general well being, if that is the case in your case, then green tea could possibly be something to consider. If you think about the amount of antioxidants it has and the very fact it also has polyphenols, then green tea actually is worth drinking. One added area where green tea seems to have a benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let's go back to sausage & egg breakfast cups recipe. To make sausage & egg breakfast cups you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sausage & Egg Breakfast Cups:
- Get 1 lb (455 g) of ground sausage meat.
- You need 6 of eggs.
- Prepare to taste of salt.
- You need to taste of pepper.
- Get 1/4 teaspoon of garlic powder.
- You need 1/4 teaspoon of onion powder.
- Take 1/4 teaspoon of paprika.
- Take 1/4 teaspoon of dried parsley.
Instructions to make Sausage & Egg Breakfast Cups:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined..
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs..
- In a separate bowl, mix the eggs, salt, and pepper..
- Pour egg mixture into the middle of each cup..
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice..
- Bake at 350F (180C) for 30 minutes..
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