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Before you jump to Coffee-Rubbed Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to coffee-rubbed smoked beef tenderloin recipe. You can have coffee-rubbed smoked beef tenderloin using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Coffee-Rubbed Smoked Beef Tenderloin:
- Take of Rub/Marinade.
- You need 2 tbsp of brown sugar.
- Take 1/2 tbsp of coarse salt, sea salt.
- Prepare 1/4 tsp of chili powder.
- Prepare 1 tbsp of garlic powder, or 5-6 cloves diced.
- Use 2 tbsp of ground coffee, or instant coffee, espresso powder.
- Provide 1/2 tbsp of onion powder or 1/4cup of minced white onion.
- Provide 1 tbsp of red pepper flake.
- Get 1 1/2 tbsp of Hungarian paprika.
- Use 2 tbsp of worcestershire sauce.
- Get of Meat.
- Prepare 3 lb of Beef Tenderloin, Roast Beef.
- You need of apple or pecan wood chips, dry.
- You need of olive oil.
Instructions to make Coffee-Rubbed Smoked Beef Tenderloin:
- Mix all the dry ingredients together, except the Worcestershire sauce, and rub all over the tenderloin till completely covered. Marinate covered in refrigerator for 4-6 hours, or for more flavor marinate over night..
- Preheat oven to 500F. Place an oven safe container filled 3/4 of the way with water in oven while preheating for steam and keeping tenderloin moist..
- If using a charcoal grill, place coals mainly to one side of the grill so there's a cool and hot side. Preheat charcoal or gas grill on high. Clean grates very well. Using a paper towel and thongs, rub an olive oil soaked paper towel on the hot grill grates where you will be placing the meat. This prevents sticking of the meat and spices..
- Turn off flame on meat side of grill, or place meat on the cool side of charcoal grill. Place marinaded tenderloin on hot, oiled grill grates. Place the dry apple or pecan wood chips on the hot side of the grill, opposite of the meat. Dash Worcestershire sauce on meat to taste. Close lid and smoke for 20min. Open lid and flip meat. Dash with Worcestershire sauce. Smoke for another 15 min. Remove and take to oven..
- If you have a rib rack, place meat fat side up on baking sheet next to the container or water in the preheated oven..
- Once tenderloin is in 500F preheated oven, close door, turn off oven and heat and Do Not open for 1-1/2 hr (hour and half)!!! Your oven will act like a Dutch Oven and will slowly cook your cook your meat keeping juices inside the meat. (Bake 30min per pound of meat).
- After cooking time, pull tenderloin out and let rest 10min before cutting. Enjoy!! Slight smoke taste on outside with a subtle, sweet-peppery aftertaste. Can go with so many sides!!.
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