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Before you jump to Moe's Rice and Beans recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent reducing your weight? You can track your meals the right way or the incorrect way. There is far more to food journaling than creating a listing of what you eat during the day. You must record other crucial pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to moe's rice and beans recipe. You can cook moe's rice and beans using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Moe's Rice and Beans:
- Prepare 1 can of cut green beans.
- Use 400 grams of beef.
- Get 5 tbsp of tomato past.
- Take 2 cup of basmati rice.
- Take 1 small of onion.
- You need 1 tbsp of tormeric.
- Get 1 tbsp of cinnamon.
- Take 1 dash of salt.
- Get 1 dash of pepper.
Instructions to make Moe's Rice and Beans:
- Cook the rice by bringing a large pot of water to a boil and add salt. Add the rice and stir. Cook for 10 minutes and then turn down the heat to low and let the water steam away..
- Fry onions in pan with olive oil. Add turmeric, cinnamon, salt and pepper..
- Add finely chopped beef. ( can use ground beef).
- Stir on high heat till meat is cooked.
- Add beans, tomato past, and a bit of water and let simmer.
- At this point both the rice and the food in the pan should both still have some moisture/ wetness. Mix the two together, put a lid on it and let it cook on low for 15 minutes..
- Serve..
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