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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They're Made Out To Be?.
What you devour, is who you happen to be. If you think about it, this makes sense. For instance, meats like poultry have amino acids that are vital as they can help to repair muscle tissue. Eating the proper foods is thus crucial. Individuals these days are eating more 'superfoods' as these foods have been publicized to improve your health and give you a lot of essential nutrients. Do you know what superfoods actually are? We can in truth say that some foods add to our vitality and others do not. Bad foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories which will provide lots of energy including antioxidants to help you diminish sickness and disease. Superfoods, as you will have guessed, come under first-class fare.
Some other good quality superfoods to eat are tomatoes as they include something called Lycopene which is an excellent antioxidant. Another superfood is spinach that's full of iron as well as one of the B vitamins referred to as folate. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to beef stew recipe. To make beef stew you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Take Half of kg beef brisket.
- You need Half of red and half green bell pepper.
- Take of Onion.
- You need of Peppercorns.
- Prepare of Tomato sauce.
- Get 1 tsp of Oyster sauce.
Steps to make Beef Stew:
- Boil beef for an hour add peppercorns.Don't throw the stock, can use it later. When beef is tender. Ready the wok heat it and add oil. Saute onion and beef. Then pour oyster sauce and tomato sauce.Pour some beef stock. Simmer it.
- Next add bell pepper cook it half done..
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