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Before you jump to Pepper Steak recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you aren't eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible when you write down what you consume. It isn't enough to simply write down "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down how much of the foods you are eating. "Cereal" just isn't beneficial, but "one cup Shredded Wheat" can be. Don't forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This helps you determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to pepper steak recipe. To cook pepper steak you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pepper Steak:
- Get 16 oz of tender beef strips.
- Prepare 1 small of onion, chopped.
- Take 1 tsp of minced garlic.
- Take 1 can of stewed tomatoes.
- You need 1 cup of beef broth.
- Take 2 medium of Bell peppers stripped.
- Prepare 2 tbsp of Worchestershire sauce.
- Use 4 cup of Jasmine rice (cooked).
Steps to make Pepper Steak:
- In large skillet, brown flour coated beef strips..
- Add onions and garlic to beef strips and saute..
- Add tomatoes in their juice and beef broth to skillet..
- Add worchestershire sauce..
- Add bell pepper strips and simmer until peppers are done to your liking. I like them cooked through but still holding their shape..
- Serve over a bed of cooked rice..
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