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Before you jump to Sausage Spaghetti Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It is just not enough to list salad in your food record. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to sausage spaghetti soup recipe. To cook sausage spaghetti soup you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sausage Spaghetti Soup:
- Get 1 Tbsp of butter.
- Provide 1/2 of onion, minced.
- Get 2 cloves of garlic, minced.
- You need 3 pcs of beef sausages, cut 1 cm.
- Take 100 gr of spam, cut rectangle.
- Prepare 1 pc of boneless chicken thigh, boiled, diced.
- Take 2 of carrots, peeled, cut.
- Get 100 gr of frozen peas.
- Get 2 of tomatoes, cut into 8 wedges.
- Get 1500 ml of chicken stock.
- Use 100 gr of spaghetti, boiled al dente according to the package directions, set aside.
- You need 2 tsp of salt or to taste.
- You need 1/2 tsp of white pepper powder.
- Get 1/2 tsp of mushroom bouillon.
- Take 3/4 tsp of nutmeg powder.
Instructions to make Sausage Spaghetti Soup:
- Heat butter in a pot. Saut garlic and onion until fragrant..
- Add chicken stock..
- Add chicken, sausage, and spam. Cook until chicken stock is boiling..
- Add carrots, peas, salt, white pepper powder, mushroom bouillon, and nutmeg powder. Keep boiling until the vegetables are cooked. Test the taste. Remove from the heat..
- Place spaghetti in the bowls. Pour the sausage soup before serving. Yum! .
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