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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say you write everything down but no excess weight drop off of you? There is a good way and a idle method to track the food you eat. A food record isnt only a list of the things youve eaten during the day. You need to note down other crucial pieces of information too. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your feelings when you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Prepare 2 kg of beef stewing pieces.
- Use 1 of onion, chopped.
- Use 2 tbsp of oxtail powdered soup.
- Provide 1 clove of garlic.
- Prepare 1 teaspoon of barbecue spice.
- Get 2 cubes of beef stock.
- Provide 1 teaspoon of rajah curry powder.
- You need 2 tbsp of beef marinade.
Steps to make Beef stew:
- Mix marinade, beef, sliced garlic and barbecue spice and cook.
- When almost cooked add oil, rajah and onion.
- In a cup of water add soup stir and beef stock simmer for 20 minutes.
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