Steps to Make Any-night-of-the-week Lentils with luncheon meat and spicy salted sausage

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Lentils with luncheon meat and spicy salted sausage recipe here. We also have wide variety of recipes to try.

Before you jump to Lentils with luncheon meat and spicy salted sausage recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say youve been writing every thing down and still arent slimming down? You can observe your food the right way or the incorrect way. There is far more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will need to be written down also. Here are a few tips that you can use to help your food tracking be more successful.

Write down your emotions when you eat. This will show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to lentils with luncheon meat and spicy salted sausage recipe. You can have lentils with luncheon meat and spicy salted sausage using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Lentils with luncheon meat and spicy salted sausage:

1. You need of Salted sausage.
2. Use of Luncheon meat.
3. You need of Red lentils.
4. Use of Carrots.
5. You need of Haricot.
6. Get of Spicy Sauce.
7. Use of Garlic.
8. Get of Salt.
9. Provide of Rosemary.
10. Take of Ginger.

Instructions to make Lentils with luncheon meat and spicy salted sausage:

1. Boil ur sausage.
2. After cut it the way u want.
3. Then add ur ingredients.
4. Plus the sauce.
5. For the lentils - cut the luncheon meat.
6. Boil the lentils.
7. Then add the garlic and ginger.
8. Add the luncheon meat.
9. Finally u have two menu.

If you find this Lentils with luncheon meat and spicy salted sausage recipe valuable please share it to your close friends or family, thank you and good luck.