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Before you jump to Beef stew with stout recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you record the things you eat. You have to do more than just write down "salad" into your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef stew with stout recipe. To cook beef stew with stout you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Beef stew with stout:
- Provide 750 g of beef stew meet, cut into 3cm cubes.
- Use 1 of brown onion, sliced.
- You need 2 of celery, chopped.
- You need 2 of carrots, peeled and chopped coarsely.
- Take 3 of potato, peeled and cut into 3cm cubes.
- Prepare 1 teaspoon of paprika.
- You need 2 of bay leaf.
- Use 2 of star anise.
- You need 2 tablespoon of tomato puree.
- Provide 400 g of can crushed tomatoes.
- Prepare 2 tablespoon of Worchestershire sauce.
- You need 2 cup of beef broth, or 2 beef cube.
- Get 1 clove of garlic minced.
- Take 1/4 cup of cornflour.
- Take of parsley, chopped.
- You need of salt and pepper.
- Prepare splash of stout.
Instructions to make Beef stew with stout:
- Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften about 5 mins. Add the carrots and garlic and fry for 2 mins, stir in the puree and Worcestershire sauce, add 300ml boiling water (if using stock cube), stir and tip everything into a slow cooker..
- Crumble over the stock cubes or add the beef broth and stir, then season with pepper (dont add salt yet as the stock may be salty)..
- Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. Add the remaining ingredients (potato, star anise, bay leaf, paprika, stout, tomato puree, crushed tomato) to the slowcooker and cook on low for 8-10 hrs, or on high for 4-6 hrs..
- If you want to thicken the gravy, mix the corn our with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Tip back into the slow cooker, stir and cook for a further 30 mins on high. Stir in the parsley and season again to taste..
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