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Before you jump to My lamb and chickpea curry ! recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating in order to have something to do. This is unbelievably useful because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This can help you figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to my lamb and chickpea curry ! recipe. To cook my lamb and chickpea curry ! you need 26 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My lamb and chickpea curry !:
- Use 1 kg of lamb chopped in chunks.
- Provide 1 can of chick peas.
- You need 1 cup of yogurt.
- Provide 1 tbsp of balti paste.
- Use 1 tbsp of madras curry powder.
- Use 1 tsp of tumeric.
- Get 1 tsp of garam masala.
- Provide 1 tsp of cumin.
- Use 1 tsp of chilli powder.
- Get 2 tsp of meat masala powder.
- You need 3 tbsp of fresh coriander.
- Prepare 2 tbsp of garlic paste.
- You need 1 tbsp of tomato paste.
- You need 1 tbsp of coriander powder.
- Provide 2 of red onion thinnley sliced.
- Provide 1 of large tomato chopped.
- Provide of For the rice.
- You need 2 cups of basmati rice.
- Use 2 1/2 cup of water.
- Get of Red/ green/ yellow food colouring powder.
- Provide of For yogurt.
- You need Half of cucumber peeled and chopped.
- Use 1 of tomato deseeded and chopped.
- You need 1 tsp of garlic paste.
- You need 1/2 tsp of mint sauce.
- Use of Then mix season and put in fridge till everythings done.
Steps to make My lamb and chickpea curry !:
- Wash lamb and to a metal bowl and 4 big table spoon yogurt the 1tbsp balti paste and 1 tsp salt then mix all togeather and put in fridge 1 hour..
- Meanwhile chopped red onion thinnley and start fryin in the saucpan till softend the add the chopped tomato mix around 4 mins longer then add garlic paste and spices mix around then take the meat out the fridge and add to the saucepan and mix all around till all meats coated then add 1 cup of water and heat up on a high heat then turn down to meduim heat then add lid and leave cook 1hr once the water has reduced to your likeing depend how much sauce u want and the tomato puree and coriander..
- And cook longer on a low heat for a further 10 mins.then top with 1 tbsp ghee..
- Wash rice till clean heat 2 1/2 cups of water or just take from heated kettle 2tbspoon oil and 1 tbsp salt boil then add rice and leave boil till water reduced and gone the turn hear completley down on the smallest flame and just tip the food color on little dots either side of the rice then colour 15 mins checking and stiriing the rice halfway threw..
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