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When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume items. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is very important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to sausage meat stuffing recipe. To make sausage meat stuffing you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sausage meat stuffing:
- Use 2 of medium chopped onion.
- Provide 1 of egg.
- Prepare 1 of Loaf.
- Provide 4 (454 g) of tubes of sausagemeat.
- Prepare of Sage.
- Take of chopped parsley.
- Take of Mixed herbs.
Steps to make Sausage meat stuffing:
- Preheat oven to 120c for fan assist..
- Blitz the loaf in a food processor. When done, put the breadcrumbs into a deep tray and cook til the breadcrumbs start to slightly brown..
- Chop the onions and put into a mixing bowl with the sausage meat, egg,mixed herbs,parsley and sage..
- Mix all the ingredients together..
- Spray the deep baking tray with spray oil..
- Flatten out the mixture and cover the tray with tin foil..
- Put in the oven and cook for 30 mins.
- After 30 mins take out and cut the mix into quarters, cover again and put back in for approx 20 mins. If need be, turn the oven down to 100c..
- Take out and if it looks slightly crispy on the outside, no further cooking should be required. Carve and serve..
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