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Before you jump to Ted's Chili recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still can't figure out how to lose fat? There is a correct way and a wrong way to monitor your food. A food record isnt just a list of what exactly youve eaten during the day. Other varieties of important information will certainly need to be written down too. Here are some of the things you need to do to be more successful at food tracking.
Record your spirits while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to ted's chili recipe. You can cook ted's chili using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Ted's Chili:
- Take 2 lb of ground beef.
- Get 1-2 lb of chuck roast (cubed) or stew meat.
- Get 29 oz of can diced tomatoes.
- Take 15.25 oz of can kidney beans.
- Provide 15.25 oz of can white beans.
- Get 15.25 oz of can black beans.
- Take 3 of large bell peppers (diced) assorted colors (optional).
- You need 1 of large onion (diced).
- Prepare 8 cloves of garlic (crushed and roughly chopped) or 6 T. minced.
- Take 1/4 cup of worcestershire sauce.
- You need 4 T. of chili powder.
- Take 2 T. of paprika.
- Use 2 T. of oregano.
- Provide 1 T. of ground black pepper.
- Use of Salt (to taste).
- Provide 1 of lg. bottle V8 juice.
- Prepare 1 T. of liquid smoke (optional).
- Use 2 T. of cocoa powder or 1/4 cup dark chocolate (optional).
- Take of Juice of one lime (optional).
Instructions to make Ted's Chili:
- Brown the ground beef in a skillet, drain grease and add to crockpot or large stew pot..
- Sear the cubed meat until browned on the outside and add to the pot. NOTE: does not have to be cooked through.
- Strain and rinse the beans and add to pot. Also add the canned tomatoes plus the juice..
- Add diced onions and half of the diced peppers to the pot. Then add the rest of the ingredients. Wait until an hour before serving to add the rest of the peppers. NOTE: waiting to add peppers helps to keep their texture...this is optional.
- Top off your crockpot with V8 juice or add about half of the bottle if using an oversized stew pot. Simmer the mixture on low for a few hours. The chili should naturally thicken and the stew meat will become tender..
- NOTE: For spicier chili, feel free to add a small can of chipotle peppers or diced jalapeos. Other optional ingredients I like to occasionally add include sweet corn, poblano peppers, diced carrots, etc..
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