Simple Way to Make Favorite Tender Chicken Breast Rice Bowl

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Tender Chicken Breast Rice Bowl

Before you jump to Tender Chicken Breast Rice Bowl recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of morning you eat items. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is important because those are moments that you can pick out other things to fill your time with than food.

Record your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to tender chicken breast rice bowl recipe. To cook tender chicken breast rice bowl you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Tender Chicken Breast Rice Bowl:

  1. You need 2 of Chicken breast meat.
  2. Prepare 1 tbsp of Sake.
  3. Use 1 tbsp of Soy sauce.
  4. Take 1 of Ichimi spice (only if you like it spicy).
  5. Take 1 of Katakuriko.
  6. Provide 1/3 of Bamboo shoots cooked in water.
  7. Use 1/2 bunch of Greens (Komatsuna, bok choy, etc).
  8. You need 50 ml of Sake.
  9. Take 50 ml of Mirin.
  10. Use 50 ml of Soy sauce.
  11. Use 50 ml of Water.
  12. Prepare 3 tbsp of Sugar.
  13. Use 2 of bowlsful Plain cooked rice.
  14. Take 1 of Chili threads (optional).
  15. Provide 1 piece of Beef suet (or vegetable oil).

Steps to make Tender Chicken Breast Rice Bowl:

  1. Take the excess fat and skin off the chicken breasts. Cover with a sheet of plastic wrap and pound out flat with a rolling pin. Slice the bamboo shoot, and cut up the greens into bite-sized pieces..
  2. When both pieces are flattened, put them on a plate and add the ingredients marked . Coat well and leave to marinate for 10 minutes or so..
  3. After they have marinated, pat the chicken dry with paper towels and coat lightly with katakuriko..
  4. Heat up a frying pan and put in the piece of beef suet..
  5. When the suet has melted add the chicken and brown on both sides..
  6. When both sides are browned add the sake and mirin and boil off the alcohol. (You don't have to light it with a match or anything, just boil it.) Add the sugar, soy sauce and water..
  7. Add the sliced bamboo shoot, and continue simmering while occasionally shaking the pan to coat the chicken with the sauce until the sauce has reduced down to about half..
  8. When the sauce has reduced and become a bit thick, add the greens. When the greens are limp, turn the heat off..
  9. Take the chicken out and cut into bite sized pieces..
  10. Put the rice into bowls, and top with the chicken, bamboo shoot and greens, and pour on the sauce. Top with chili threads..
  11. Sprinkle sansho pepper to taste and enjoy..

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