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Before you jump to Maw Maws Spaghetti Pie Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say youve been writing every little thing down and still arent losing weight? You can observe your foods the right way or the incorrect way. There is far more to food journaling than composing a listing of what you eat during the day. You have to record other vital pieces of information too. Here are a number of the things you need to do to be more productive at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to maw maws spaghetti pie casserole recipe. To cook maw maws spaghetti pie casserole you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Maw Maws Spaghetti Pie Casserole:
- Take 4-6 Ounces of Cooked Spaghetti.
- Provide 1 Pound of 80-20 Ground Beef.
- Get 1/2 of Diced Onion.
- Provide 1 Teaspoon of Dry Italian Seasoning.
- Use 2 Cloves of Minced Garlic.
- Use 14 Ounce of Can Tomato Sauce.
- Take 1/4 Cup of Grated Parmesan Cheese.
- Take 1/2 Cup of Ketchup.
- Prepare 6 Ounces of Frozen Corn Kernels.
- Use 1 Tablespoon of Worcester Sauce.
- You need 1 of \2 Teaspoon Salt.
- Get 1 of \2 Teaspoon Ground Black Pepper.
- Get 3/4 Cup of Shredded Cheddar Cheese.
Steps to make Maw Maws Spaghetti Pie Casserole:
- Cook ground beef, onion, Italian seasoning, and garlic until done. Spoon off excess fat if needed..
- Add cooked spaghetti, tomato sauce, parmesan cheese, ketchup, corn, worcester sauce, salt and pepper. Bring everything up to a simmer..
- Pour mixture into a greased 913"baking dish. Bake @ 350" covered for 30 minutes. Add shredded cheese on top and bake for an additional 5-10 minutes, or until cheese is fully melted..
- There are many variations that can be done with this, but this is how Maw Maw made it. Enjoy.
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