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Before you jump to Leek soup with cream and curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because you're bored. This is critical simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This will show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Leek soup with cream and curry:
- Use 400-600 grams of fresh leek stalks (medium thick have best taste).
- Provide 1 of medium sized yellow onion.
- Get 2 of medium sized soft boiling potatoes.
- You need 1 clove of garlic.
- Provide 1 liter of stock (chicken, vegetable or beef).
- You need 100 ml of cooking cream.
- Provide 1 tablespoon of cream butter.
- Get 1 teaspoon of yellow curry powder.
- Get of some fresh ground black pepper and sea salt.
- Provide of electrical blender.
Steps to make Leek soup with cream and curry:
- Bring a small pan of water to a boil for the potatoes, they need longer than the soup so I always boil separate, not a must though.
- Peel and cut the potatoes in 1cm cubes, add to the boiling water with a little salt and boil for 20 minutes untill soft.
- Meanwhile cut the onion and garlic in small pieces and put aside.
- Cut the leek in the length and then in half rings, take the rings apart and wash off thoroughly all the sand and mud in a big sif, keep a few rings separate to garnish the soup when served.
- Put a 2-3 liter soup pan on medium heat with the cream butter.
- When the butter is hot add the onion and garlic and fry the slowly untill soft, when half done, add the curry powder.
- Now add the stock, the leek and the potato cubes and bring to a boil, then put the heat down and let it softly boil for 10 minutes.
- Use the electrical hand blender to blend the soup smooth.
- Add the cream, some pepper and salt and maybe a little more curry powder to taste and again heat up, when it boils it's done.
- Add to a bowl or soup plate and garnish with some leek rings.
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