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Before you jump to Spicy Chuck - Wagon Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume items. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in whenever you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to spicy chuck - wagon stew recipe. To cook spicy chuck - wagon stew you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy Chuck - Wagon Stew:
- Use 2 tbsp of all-purpose flour.
- Use 1 tbsp of paprika.
- Use 1 tbsp of chili powder.
- Take 2 tsp of salt.
- Take 1 tbsp of garlic powder.
- Take 3 lb of beef, cut into 1 inch cubes.
- You need 1/4 cup of vegetable oil.
- Prepare 2 medium of onion, chopped.
- Get 28 oz of stewed tomatoes, undrained.
- Provide 10 oz of condensed beef broth, undiluted.
- Use 1/2 tsp of cayenne pepper.
- Provide 5 medium of red potatoes, diced.
- Use 4 medium of carrots, sliced.
- Take 1 can of corn, drained.
Steps to make Spicy Chuck - Wagon Stew:
- In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef a few pieces at a time, and shake to coat..
- In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, cayenne and remaining chili powder. Bring to a boil. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
- Add potatoes and carrots. Cover and simmer 35 to 40 minutes longer or until meat and vegetables are tender. Add corn and heat through..
- Add a thickening agent to achieve the desired thickness for your stew..
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