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Before you jump to Julies Spicy Meatballs recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you consume. You should do more than just write down "salad" into your food journal. You must list each of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" just isn't good, but "one cup Shredded Wheat" is. Don't forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This will show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to julies spicy meatballs recipe. To cook julies spicy meatballs you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Julies Spicy Meatballs:
- You need 2 of lbs. ground meat. All beef will work, but I prefer a mix of beef and veal, or a mix of beef, veal and pork.
- You need 1/2 of sweet onion, finely chopped (food processor works nicely).
- Get 1 of hot pepper of choice, finely chopped. I used a long hot and left the seeds in, also chopped in the food processor.
- Take 1 of raw egg, for binding.
- Provide 1/2 cup of Italian style breadcrumbs.
- Provide 2 cloves of garlic, finely chopped.
- Prepare 1/4-1/2 cup of grated Parmesan cheese.
- Prepare 4 of basil leaves, chopped.
- Take 1 TBS. of dried parsley or a bunch of fresh chopped parsley.
- Prepare to taste of Salt,.
- Prepare to taste of Black pepper,.
- Prepare 1/3 cup of milk.
- Take 2 TBS. of flour, for coating meatballs.
Instructions to make Julies Spicy Meatballs:
- Mix all ingredients together, except flour, and form into apx. 16 meatballs..
- Coat each meatball in flour by rolling it around on a plate. This wonderful cooking tip comes from Tony Danzas meatball recipe! This prevents sticking while they fry..
- Brown the meatballs by frying in a pan for about 8-10 minutes, turning once. I prefer frying in bacon grease for added flavor, but any oil will do..
- Finish cooking meatballs in a pot of your favorite tomato sauce (homemade is best! See my recipe for homemade tomato sauce), simmering (covered) for at least one hour. The longer they simmer, the better they are!.
- Serve with spaghetti or any other pasta, using the reserve of sauce for your pasta..
- Buon appetito! .
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