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Before you jump to Salisbury Steak (Hamberg steak) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent slimming down? There is a great way and a lazy way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You must account for various other very important information. Here are a number of the hints that can enable you to become much more successful at food tracking.
Record your spirits while you eat. This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to salisbury steak (hamberg steak) recipe. You can have salisbury steak (hamberg steak) using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Salisbury Steak (Hamberg steak):
- Take 300 g of ground meat.
- Prepare 1/2 of onion.
- Prepare 50 g of Japanere bread crump (panko).
- You need 2 tablespoons of milk.
- You need 1 of egg.
- Provide of salt and pepper.
- Use of for sauce.
- You need 30 g of tomato ketchup.
- You need 30 g of sauce.
Steps to make Salisbury Steak (Hamberg steak):
- Dice onions and microwave them..
- Combine ground meat, diced onions, salt and pepper in a bowl..
- Add panko and milk in the bowl, mix them well until it becomes sticky by hands..
- Shape into 6 oval medium patties..
- Heat the oil in the pan and fry the patties and put the lid on the pan. When oneside gets brown, turn over and fry them well..
- For making sauce, add ketchup and sauce in the pan and simmer them until it becomes sticky. Pour sauce on the humberg steak..
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