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Before you jump to Okra with Lamb Meat cubes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you record the things you eat. You need to do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This will show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to okra with lamb meat cubes recipe. You can have okra with lamb meat cubes using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Okra with Lamb Meat cubes:
- Provide 1 kg of fresh okra, washed with heads removed.
- Use 1/2 kg of lamb, cut into cubes.
- Provide 4 of medium tomatoes, peeled and cut into slices.
- Use 1 clove of garlic, crushed.
- You need 4 cloves of garlic.
- Use 1/4 cup of fresh coriander, chopped.
- Take 2 of cinnamon sticks.
- Provide 1/2 of lemon, squeezed.
- You need 2 1/2 tablespoons of vegetable oil.
- Take of pepper.
- Take 1 of pinch ground cardamom.
- You need of salt.
Steps to make Okra with Lamb Meat cubes:
- In a pressure cooker fry meat cubes with 1 tbsp vegetable oil for 1 minute before adding cinnamon sticks, cardamom, salt and pepper. Add 1 litre of water and close pressure cooker cover securely. Cook for 45 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes)..
- Strain. Reserve the meat broth and place cooked meat cubes aside making sure you remove the cinnamon sticks..
- In a small skillet fry crushed garlic and chopped coriander with tbsp of vegetable oil..
- In a deep cooking pot, fry the whole garlic cloves with 1 tbsp vegetable oil until golden then add the Okra, sliced tomatoes, lemon juice, and salt. Stir occasionally not by using a spoon but by shaking the pot and flipping ingredients in it until okra turns yellow in colour..
- Add cooked meat cubes, fried garlic and coriander to the okra mixture. Add the meat broth and allow boiling on high heat for an additional 5 minutes..
- Finally transfer okra stew to a serving dish.
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