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Before you jump to Boil rice with shredded beef vegetable recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific while you write down the things that you are eating. You should do more than merely write down "salad" into your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" defintely won't be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in whenever you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to boil rice with shredded beef vegetable recipe. You can cook boil rice with shredded beef vegetable using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Boil rice with shredded beef vegetable:
- You need of Fresh tomatoes.
- Get of Yellow pepper.
- You need of Salt.
- Take of Cucumber.
- Get of Beef.
- Prepare of Rice.
- Get of Carrots.
- You need of Green pepper.
- Get of Onion.
- Provide of G/oil.
- Provide of Thyme.
- Use of Curry.
- Get cubes of Seasoning.
Instructions to make Boil rice with shredded beef vegetable:
- Cook the rice for 10minutes and wash off.cook again add salt to taste..
- Season and boil the beef with salt,onion,thyme,seasoning cubes and curry.let it meat be tender..
- Cut all the vegetables stir fry in g/oil add salt and pepper then the boiled beef stir and seasoning cubes is ok.eat it with the rice..
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